You can download the Adobe Acrobat Reader FREE. Step 1 Eat a meal rich in protein and carbohydrates at least two hours before beginning your Body Pump exercise.ĭownload Free Body Pump Routine Pdf Reader. With dedication and a willingness to safely experiment with weight lifting, practically anyone can learn the Body Pump exercise routine. If you want to receive the health benefits of this highly demanding workout without attending one of the 10,000 gyms offering the service, you can learn the basic techniques while practicing in your own home. Incorporating specific audio tracks designed to guide students through the hourlong exercise, Body Pump focuses on strengthening eight separate muscle groups by lifting, thrusting and squatting with various weights. Body Pump is a strenuous, weight-oriented exercise program designed by Les Mills International.
